Kamran Rahbar 5000m BikeErg
5,000
Meters
13:59.4
Time
2:47.8
Pace
125
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 73 |
| Revolution Count | 1011 |
| Power/kg | 0.99 |
| Drag Factor | 41 |
June 09, 2022 05:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:59.4 | 5,000 | 2:47.8 | 74 | 554 | 125 | 73 |
| 1:31.9 | 500 | 3:03.8 | 56 | 493 | 12 | 66 |
| 1:26.9 | 1,000 | 2:53.8 | 67 | 529 | 12 | 70 |
| 1:24.2 | 1,500 | 2:48.4 | 73 | 552 | 12 | 72 |
| 1:24.4 | 2,000 | 2:48.8 | 73 | 550 | 12 | 72 |
| 1:22.2 | 2,500 | 2:44.4 | 79 | 571 | 13 | 74 |
| 1:23.6 | 3,000 | 2:47.2 | 75 | 557 | 12 | 72 |
| 1:21.9 | 3,500 | 2:43.8 | 80 | 574 | 13 | 74 |
| 1:21.3 | 4,000 | 2:42.6 | 81 | 580 | 13 | 75 |
| 1:20.7 | 4,500 | 2:41.4 | 83 | 586 | 13 | 76 |
| 1:22.3 | 5,000 | 2:44.6 | 78 | 570 | 13 | 74 |
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Workout Graph
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