Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:03.4
Time
2:48.6
Pace
123
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 72 |
| Revolution Count | 1010 |
| Power/kg | 1.01 |
| Drag Factor | 41 |
June 12, 2022 08:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:03.4 | 5,000m | 2:48.6 | 73 | 550 | 72 |
| 1:30.3 | 500m | 3:00.6 | 59 | 504 | 67 |
| 1:27.2 | 1,000m | 2:54.4 | 66 | 527 | 70 |
| 1:25.2 | 1,500m | 2:50.4 | 71 | 543 | 71 |
| 1:26.3 | 2,000m | 2:52.6 | 68 | 534 | 70 |
| 1:22.8 | 2,500m | 2:45.6 | 77 | 565 | 73 |
| 1:23.2 | 3,000m | 2:46.4 | 76 | 561 | 73 |
| 1:21.1 | 3,500m | 2:42.2 | 82 | 582 | 75 |
| 1:22.2 | 4,000m | 2:44.4 | 79 | 571 | 74 |
| 1:21.7 | 4,500m | 2:43.4 | 80 | 576 | 74 |
| 1:23.4 | 5,000m | 2:46.8 | 75 | 559 | 73 |
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Workout Graph
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