Kamran Rahbar 5000m BikeErg
5,000
Meters
14:26.6
Time
2:53.3
Pace
123
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 70 |
| Revolution Count | 1009 |
| Power/kg | 0.9 |
| Drag Factor | 41 |
June 18, 2022 05:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:26.6 | 5,000 | 2:53.3 | 67 | 531 | 123 | 70 |
| 1:35.9 | 500 | 3:11.8 | 50 | 470 | 12 | 63 |
| 1:30.0 | 1,000 | 3:00.0 | 60 | 506 | 12 | 67 |
| 1:29.2 | 1,500 | 2:58.4 | 62 | 512 | 12 | 68 |
| 1:29.5 | 2,000 | 2:59.0 | 61 | 510 | 12 | 68 |
| 1:28.5 | 2,500 | 2:57.0 | 63 | 517 | 12 | 69 |
| 1:25.3 | 3,000 | 2:50.6 | 70 | 542 | 12 | 71 |
| 1:20.8 | 3,500 | 2:41.6 | 83 | 585 | 13 | 75 |
| 1:21.8 | 4,000 | 2:43.6 | 80 | 575 | 13 | 74 |
| 1:22.5 | 4,500 | 2:45.0 | 78 | 568 | 13 | 73 |
| 1:23.2 | 5,000 | 2:46.4 | 76 | 561 | 12 | 73 |
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Workout Graph
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