Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:34.2
Time
2:54.8
Pace
120
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 69 |
| Revolution Count | 1009 |
| Power/kg | 0.9 |
| Drag Factor | 41 |
July 16, 2022 05:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:34.2 | 5,000m | 2:54.8 | 65 | 525 | 69 |
| 1:34.9 | 500m | 3:09.8 | 51 | 476 | 63 |
| 1:28.8 | 1,000m | 2:57.6 | 62 | 515 | 68 |
| 1:28.6 | 1,500m | 2:57.2 | 63 | 516 | 68 |
| 1:27.7 | 2,000m | 2:55.4 | 65 | 523 | 69 |
| 1:26.1 | 2,500m | 2:52.2 | 69 | 535 | 70 |
| 1:26.0 | 3,000m | 2:52.0 | 69 | 536 | 70 |
| 1:25.4 | 3,500m | 2:50.8 | 70 | 541 | 71 |
| 1:26.8 | 4,000m | 2:53.6 | 67 | 530 | 70 |
| 1:25.6 | 4,500m | 2:51.2 | 70 | 540 | 71 |
| 1:24.4 | 5,000m | 2:48.8 | 73 | 550 | 72 |
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Workout Graph
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