Kamran Rahbar 5000m BikeErg
5,000
Meters
14:25.3
Time
2:53.0
Pace
122
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 70 |
| Revolution Count | 1011 |
| Power/kg | 0.91 |
| Drag Factor | 41 |
July 19, 2022 05:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:25.3 | 5,000 | 2:53.0 | 68 | 532 | 122 | 70 |
| 1:31.3 | 500 | 3:02.6 | 57 | 497 | 12 | 66 |
| 1:29.5 | 1,000 | 2:59.0 | 61 | 510 | 12 | 68 |
| 1:37.9 | 1,500 | 3:15.8 | 47 | 460 | 12 | 62 |
| 1:25.8 | 2,000 | 2:51.6 | 69 | 538 | 12 | 71 |
| 1:26.0 | 2,500 | 2:52.0 | 69 | 536 | 12 | 70 |
| 1:24.8 | 3,000 | 2:49.6 | 72 | 546 | 12 | 71 |
| 1:25.3 | 3,500 | 2:50.6 | 70 | 542 | 12 | 72 |
| 1:24.2 | 4,000 | 2:48.4 | 73 | 552 | 12 | 72 |
| 1:20.0 | 4,500 | 2:40.0 | 85 | 594 | 13 | 76 |
| 1:20.5 | 5,000 | 2:41.0 | 84 | 588 | 13 | 75 |
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Workout Graph
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