Kamran Rahbar 5000m BikeErg
5,000
Meters
14:06.0
Time
2:49.2
Pace
123
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 72 |
| Revolution Count | 1013 |
| Power/kg | 0.96 |
| Drag Factor | 41 |
July 21, 2022 05:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:06.0 | 5,000 | 2:49.2 | 72 | 523 | 123 | 72 |
| 1:29.5 | 500 | 2:59.0 | 61 | 482 | 12 | 68 |
| 1:28.3 | 1,000 | 2:56.6 | 64 | 489 | 12 | 69 |
| 1:27.7 | 1,500 | 2:55.4 | 65 | 492 | 12 | 70 |
| 1:25.2 | 2,000 | 2:50.4 | 71 | 507 | 12 | 71 |
| 1:24.0 | 2,500 | 2:48.0 | 74 | 514 | 12 | 72 |
| 1:21.0 | 3,000 | 2:42.0 | 82 | 577 | 13 | 76 |
| 1:24.0 | 3,500 | 2:48.0 | 74 | 514 | 12 | 72 |
| 1:21.4 | 4,000 | 2:42.8 | 81 | 574 | 13 | 74 |
| 1:20.6 | 4,500 | 2:41.2 | 84 | 580 | 13 | 76 |
| 1:24.2 | 5,000 | 2:48.4 | 73 | 513 | 12 | 72 |
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Workout Graph
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