Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:57.5
Time
2:59.5
Pace
120
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 68 |
| Revolution Count | 1011 |
| Power/kg | 0.84 |
| Drag Factor | 41 |
July 23, 2022 05:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:57.5 | 5,000m | 2:59.5 | 61 | 508 | 68 |
| 1:37.3 | 500m | 3:14.6 | 47 | 463 | 62 |
| 1:33.7 | 1,000m | 3:07.4 | 53 | 483 | 65 |
| 1:30.1 | 1,500m | 3:00.2 | 60 | 505 | 67 |
| 1:29.5 | 2,000m | 2:59.0 | 61 | 510 | 68 |
| 1:28.4 | 2,500m | 2:56.8 | 63 | 517 | 69 |
| 1:29.4 | 3,000m | 2:58.8 | 61 | 510 | 68 |
| 1:27.8 | 3,500m | 2:55.6 | 65 | 522 | 70 |
| 1:29.4 | 4,000m | 2:58.8 | 61 | 510 | 68 |
| 1:25.0 | 4,500m | 2:50.0 | 71 | 545 | 71 |
| 1:26.8 | 5,000m | 2:53.6 | 67 | 530 | 70 |
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Workout Graph
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