Kamran Rahbar 5000m BikeErg
5,000
Meters
14:53.9
Time
2:58.7
Pace
120
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 68 |
| Revolution Count | 1013 |
| Power/kg | 0.82 |
| Drag Factor | 41 |
July 30, 2022 05:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:53.9 | 5,000 | 2:58.7 | 61 | 483 | 120 | 68 |
| 1:36.5 | 500 | 3:13.0 | 49 | 447 | 12 | 63 |
| 1:34.3 | 1,000 | 3:08.6 | 52 | 458 | 12 | 64 |
| 1:32.1 | 1,500 | 3:04.2 | 56 | 469 | 12 | 66 |
| 1:30.4 | 2,000 | 3:00.8 | 59 | 477 | 12 | 68 |
| 1:29.7 | 2,500 | 2:59.4 | 61 | 481 | 12 | 68 |
| 1:29.3 | 3,000 | 2:58.6 | 61 | 483 | 12 | 68 |
| 1:28.5 | 3,500 | 2:57.0 | 63 | 488 | 12 | 69 |
| 1:24.7 | 4,000 | 2:49.4 | 72 | 510 | 12 | 72 |
| 1:25.1 | 4,500 | 2:50.2 | 71 | 507 | 12 | 71 |
| 1:23.5 | 5,000 | 2:47.0 | 75 | 517 | 12 | 73 |
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Workout Graph
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