Kamran Rahbar 5000m BikeErg
5,000
Meters
14:26.9
Time
2:53.3
Pace
122
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 71 |
| Revolution Count | 1016 |
| Power/kg | 0.9 |
| Drag Factor | 41 |
August 09, 2022 05:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:26.9 | 5,000 | 2:53.3 | 67 | 531 | 122 | 71 |
| 1:33.3 | 500 | 3:06.6 | 54 | 485 | 12 | 65 |
| 1:30.4 | 1,000 | 3:00.8 | 59 | 503 | 12 | 68 |
| 1:29.9 | 1,500 | 2:59.8 | 60 | 507 | 12 | 67 |
| 1:29.6 | 2,000 | 2:59.2 | 61 | 509 | 12 | 68 |
| 1:26.4 | 2,500 | 2:52.8 | 68 | 533 | 12 | 70 |
| 1:26.4 | 3,000 | 2:52.8 | 68 | 533 | 12 | 71 |
| 1:21.7 | 3,500 | 2:43.4 | 80 | 576 | 13 | 75 |
| 1:21.3 | 4,000 | 2:42.6 | 81 | 580 | 13 | 75 |
| 1:22.8 | 4,500 | 2:45.6 | 77 | 565 | 12 | 74 |
| 1:25.1 | 5,000 | 2:50.2 | 71 | 544 | 12 | 72 |
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Workout Graph
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