Kamran Rahbar 5000m BikeErg
5,000m
Meters
13:26.5
Time
2:41.3
Pace
127
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 75 |
| Revolution Count | 1006 |
| Power/kg | 1.14 |
| Drag Factor | 42 |
November 24, 2022 20:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:26.5 | 5,000m | 2:41.3 | 83 | 587 | 75 |
| 1:24.5 | 500m | 2:49.0 | 73 | 549 | 71 |
| 1:22.8 | 1,000m | 2:45.6 | 77 | 565 | 73 |
| 1:25.7 | 1,500m | 2:51.4 | 70 | 539 | 71 |
| 1:22.7 | 2,000m | 2:45.4 | 77 | 566 | 73 |
| 1:22.1 | 2,500m | 2:44.2 | 79 | 572 | 74 |
| 1:18.7 | 3,000m | 2:37.4 | 90 | 608 | 77 |
| 1:18.0 | 3,500m | 2:36.0 | 92 | 617 | 77 |
| 1:16.8 | 4,000m | 2:33.6 | 97 | 632 | 79 |
| 1:17.3 | 4,500m | 2:34.6 | 95 | 625 | 78 |
| 1:17.8 | 5,000m | 2:35.6 | 93 | 619 | 77 |