Kamran Rahbar 5000m BikeErg
5,000m
Meters
14:11.8
Time
2:50.3
Pace
123
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 71 |
| Revolution Count | 1005 |
| Power/kg | 0.98 |
| Drag Factor | 42 |
January 28, 2023 15:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:11.8 | 5,000m | 2:50.3 | 71 | 543 | 71 |
| 1:38.0 | 500m | 3:16.0 | 46 | 459 | 61 |
| 1:29.2 | 1,000m | 2:58.4 | 62 | 512 | 68 |
| 1:26.7 | 1,500m | 2:53.4 | 67 | 531 | 69 |
| 1:25.1 | 2,000m | 2:50.2 | 71 | 544 | 71 |
| 1:26.3 | 2,500m | 2:52.6 | 68 | 534 | 70 |
| 1:23.8 | 3,000m | 2:47.6 | 74 | 555 | 72 |
| 1:25.4 | 3,500m | 2:50.8 | 70 | 541 | 71 |
| 1:20.6 | 4,000m | 2:41.2 | 84 | 587 | 74 |
| 1:19.7 | 4,500m | 2:39.4 | 86 | 597 | 76 |
| 1:17.1 | 5,000m | 2:34.2 | 95 | 628 | 78 |