Kamran Rahbar 5000m BikeErg
5,000
Meters
13:27.7
Time
2:41.5
Pace
127
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 74 |
| Revolution Count | 1005 |
| Power/kg | 1.11 |
| Drag Factor | 42 |
February 12, 2023 17:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:27.7 | 5,000 | 2:41.5 | 83 | 566 | 127 | 74 |
| 1:30.3 | 500 | 3:00.6 | 59 | 478 | 12 | 66 |
| 1:25.5 | 1,000 | 2:51.0 | 70 | 505 | 12 | 71 |
| 1:24.2 | 1,500 | 2:48.4 | 73 | 513 | 12 | 71 |
| 1:21.9 | 2,000 | 2:43.8 | 80 | 571 | 13 | 74 |
| 1:19.2 | 2,500 | 2:38.4 | 88 | 590 | 13 | 76 |
| 1:18.5 | 3,000 | 2:37.0 | 90 | 596 | 13 | 77 |
| 1:17.6 | 3,500 | 2:35.2 | 94 | 603 | 13 | 77 |
| 1:16.0 | 4,000 | 2:32.0 | 100 | 615 | 13 | 80 |
| 1:17.9 | 4,500 | 2:35.8 | 93 | 600 | 13 | 77 |
| 1:16.6 | 5,000 | 2:33.2 | 97 | 610 | 13 | 79 |