Kamran Rahbar 30:18 row
6,102m
Meters
30:18.0
Time
2:28.9
Pace
336
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 124 |
January 29, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.0 | 6,102m | 2:28.9 | 106 | 664 | 22 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 23 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 30:18.0 | 71m | 2:06.7 | 172 | 891 | 20 |
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Workout Graph
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