Kamran Rahbar 30:00 row
6,049m
Meters
30:00.0
Time
2:28.7
Pace
335
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 128 |
February 22, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,049m | 2:28.7 | 106 | 665 | 21 |
| 6:00.0 | 985m | 3:02.7 | 57 | 497 | 23 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 20 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 |
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Workout Graph
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