Kamran Rahbar 30:00 row
6,078m
Meters
30:00.0
Time
2:28.0
Pace
337
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 129 |
February 23, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,078m | 2:28.0 | 108 | 671 | 23 |
| 6:00.0 | 1,019m | 2:56.6 | 63 | 518 | 28 |
| 12:00.0 | 1,178m | 2:32.8 | 98 | 637 | 23 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 22 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 |
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Workout Graph
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