Kamran Rahbar 30:00 row
4,905m
Meters
30:00.0
Time
3:03.4
Pace
249
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 128 |
March 18, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,905m | 3:03.4 | 57 | 494 | 22 |
| 6:00.0 | 871m | 3:26.6 | 40 | 436 | 26 |
| 12:00.0 | 1,005m | 2:59.1 | 61 | 509 | 23 |
| 18:00.0 | 1,044m | 2:52.4 | 68 | 535 | 22 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 23 |
| 30:00.0 | 907m | 3:18.4 | 45 | 454 | 20 |
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Workout Graph
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