Kamran Rahbar 20:00 BikeErg
7,518
Meters
20:00.0
Time
2:39.6
Pace
198
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 75 |
| Revolution Count | 1498 |
| Power/kg | 1.15 |
| Drag Factor | 43 |
March 21, 2024 10:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,518 | 2:39.6 | 86 | 596 | 198 | 75 |
| 4:00.0 | 1,382 | 2:53.6 | 67 | 529 | 35 | 69 |
| 8:00.0 | 1,429 | 2:47.9 | 74 | 554 | 36 | 71 |
| 12:00.0 | 1,477 | 2:42.4 | 82 | 580 | 38 | 74 |
| 16:00.0 | 1,514 | 2:38.5 | 88 | 602 | 40 | 75 |
| 20:00.0 | 1,716 | 2:19.8 | 128 | 740 | 49 | 86 |
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Workout Graph
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