Kamran Rahbar 30:00 row
5,657m
Meters
30:00.0
Time
2:39.0
Pace
300
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 127 |
March 25, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,657m | 2:39.0 | 87 | 599 | 24 |
| 6:00.0 | 956m | 3:08.2 | 52 | 480 | 25 |
| 12:00.0 | 1,117m | 2:41.1 | 84 | 587 | 24 |
| 18:00.0 | 1,163m | 2:34.7 | 94 | 624 | 26 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 25 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 24 |
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Workout Graph
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