Kamran Rahbar 30:00 row
5,632m
Meters
30:00.0
Time
2:39.8
Pace
298
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 126 |
March 29, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,632m | 2:39.8 | 86 | 595 | 26 |
| 6:00.0 | 951m | 3:09.2 | 52 | 477 | 28 |
| 12:00.0 | 1,099m | 2:43.7 | 80 | 574 | 25 |
| 18:00.0 | 1,168m | 2:34.1 | 96 | 629 | 25 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 26 |
| 30:00.0 | 1,219m | 2:27.6 | 109 | 674 | 26 |
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Workout Graph
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