Kamran Rahbar 30:00 BikeErg
11,912m
Meters
30:00.0
Time
2:31.1
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 79 |
| Revolution Count | 2374 |
| Power/kg | 1.39 |
| Drag Factor | 43 |
March 29, 2024 12:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,912m | 2:31.1 | 101 | 649 | 79 |
| 6:00.0 | 2,147m | 2:47.6 | 74 | 555 | 71 |
| 12:00.0 | 2,327m | 2:34.7 | 95 | 625 | 77 |
| 18:00.0 | 2,454m | 2:26.6 | 111 | 681 | 82 |
| 24:00.0 | 2,428m | 2:28.2 | 107 | 669 | 81 |
| 30:00.0 | 2,556m | 2:20.8 | 125 | 731 | 85 |
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Workout Graph
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