Kamran Rahbar 30:00 BikeErg
11,912
Meters
30:00.0
Time
2:31.1
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 79 |
| Revolution Count | 2374 |
| Power/kg | 1.35 |
| Drag Factor | 43 |
March 29, 2024 12:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,912 | 2:31.1 | 101 | 648 | 324 | 79 |
| 6:00.0 | 2,147 | 2:47.6 | 74 | 550 | 55 | 71 |
| 12:00.0 | 2,327 | 2:34.7 | 95 | 620 | 62 | 77 |
| 18:00.0 | 2,454 | 2:26.6 | 111 | 680 | 68 | 82 |
| 24:00.0 | 2,428 | 2:28.2 | 107 | 660 | 66 | 81 |
| 30:00.0 | 2,556 | 2:20.8 | 125 | 730 | 73 | 85 |
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Workout Graph
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