Kamran Rahbar 30:00 row
5,664m
Meters
30:00.0
Time
2:38.8
Pace
301
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 136 |
April 03, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,664m | 2:38.8 | 87 | 600 | 24 |
| 6:00.0 | 950m | 3:09.4 | 51 | 477 | 25 |
| 12:00.0 | 1,121m | 2:40.5 | 85 | 590 | 23 |
| 18:00.0 | 1,174m | 2:33.3 | 97 | 634 | 25 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 25 |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 24 |
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Workout Graph
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