Kamran Rahbar 30:00 row
5,495m
Meters
30:00.0
Time
2:43.7
Pace
288
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 136 |
April 08, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,495m | 2:43.7 | 80 | 574 | 25 |
| 6:00.0 | 918m | 3:16.0 | 46 | 459 | 26 |
| 12:00.0 | 1,097m | 2:44.0 | 79 | 572 | 25 |
| 18:00.0 | 1,126m | 2:39.8 | 86 | 594 | 25 |
| 24:00.0 | 1,161m | 2:35.0 | 94 | 623 | 26 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 25 |
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Workout Graph
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