Kamran Rahbar 30:00 BikeErg
11,428m
Meters
30:00.0
Time
2:37.5
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 76 |
| Revolution Count | 2279 |
| Power/kg | 1.24 |
| Drag Factor | 43 |
April 11, 2024 13:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,428m | 2:37.5 | 90 | 608 | 76 |
| 6:00.0 | 2,066m | 2:54.2 | 66 | 527 | 69 |
| 12:00.0 | 2,239m | 2:40.7 | 84 | 589 | 74 |
| 18:00.0 | 2,330m | 2:34.5 | 95 | 626 | 77 |
| 24:00.0 | 2,337m | 2:34.0 | 96 | 629 | 78 |
| 30:00.0 | 2,456m | 2:26.5 | 111 | 682 | 82 |
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Workout Graph
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