Kamran Rahbar 30:00 BikeErg
11,428
Meters
30:00.0
Time
2:37.5
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 76 |
| Revolution Count | 2279 |
| Power/kg | 1.2 |
| Drag Factor | 43 |
April 11, 2024 13:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,428 | 2:37.5 | 90 | 604 | 302 | 76 |
| 6:00.0 | 2,066 | 2:54.2 | 66 | 520 | 52 | 69 |
| 12:00.0 | 2,239 | 2:40.7 | 84 | 580 | 58 | 74 |
| 18:00.0 | 2,330 | 2:34.5 | 95 | 620 | 62 | 77 |
| 24:00.0 | 2,337 | 2:34.0 | 96 | 620 | 62 | 78 |
| 30:00.0 | 2,456 | 2:26.5 | 111 | 680 | 68 | 82 |
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Workout Graph
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