Kamran Rahbar 30:00 row
5,486m
Meters
30:00.0
Time
2:44.0
Pace
287
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 130 |
April 26, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,486m | 2:44.0 | 79 | 572 | 24 |
| 6:00.0 | 941m | 3:11.2 | 50 | 472 | 27 |
| 12:00.0 | 1,082m | 2:46.3 | 76 | 561 | 24 |
| 18:00.0 | 1,132m | 2:39.0 | 87 | 599 | 24 |
| 24:00.0 | 1,170m | 2:33.8 | 96 | 630 | 24 |
| 30:00.0 | 1,160m | 2:35.1 | 94 | 622 | 24 |
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Workout Graph
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