Kamran Rahbar 30:00 row
5,523m
Meters
30:00.0
Time
2:42.9
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 131 |
May 06, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,523m | 2:42.9 | 81 | 578 | 24 |
| 6:00.0 | 948m | 3:09.8 | 51 | 475 | 25 |
| 12:00.0 | 1,082m | 2:46.3 | 76 | 561 | 23 |
| 18:00.0 | 1,135m | 2:38.5 | 88 | 601 | 24 |
| 24:00.0 | 1,175m | 2:33.1 | 97 | 635 | 25 |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 25 |
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Workout Graph
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