Kamran Rahbar 30:00 row
5,532
Meters
30:00.0
Time
2:42.6
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 130 |
May 14, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,532 | 2:42.6 | 81 | 580 | 290 | 24 |
| 6:00.0 | 942 | 3:11.0 | 50 | 470 | 47 | 27 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 24 |
| 18:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 24 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 24 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 24 |
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Workout Graph
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