Kamran Rahbar 30:00 row
5,674m
Meters
30:00.0
Time
2:38.6
Pace
303
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 130 |
May 15, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,674m | 2:38.6 | 88 | 601 | 26 |
| 6:00.0 | 943m | 3:10.8 | 50 | 473 | 28 |
| 12:00.0 | 1,075m | 2:47.4 | 75 | 556 | 25 |
| 18:00.0 | 1,176m | 2:33.0 | 98 | 635 | 24 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 26 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 27 |
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Workout Graph
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