Kamran Rahbar 30:00 BikeErg
11,959m
Meters
30:00.0
Time
2:30.5
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 79 |
| Revolution Count | 2387 |
| Power/kg | 1.42 |
| Drag Factor | 43 |
May 15, 2024 12:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,959m | 2:30.5 | 103 | 653 | 79 |
| 6:00.0 | 2,192m | 2:44.2 | 79 | 571 | 73 |
| 12:00.0 | 2,356m | 2:32.8 | 98 | 637 | 78 |
| 18:00.0 | 2,399m | 2:30.0 | 104 | 656 | 80 |
| 24:00.0 | 2,407m | 2:29.5 | 105 | 660 | 80 |
| 30:00.0 | 2,606m | 2:18.1 | 133 | 756 | 87 |
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Workout Graph
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