Kamran Rahbar 30:00 row
5,679m
Meters
30:00.0
Time
2:38.4
Pace
304
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 129 |
June 03, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,679m | 2:38.4 | 88 | 602 | 23 |
| 6:00.0 | 926m | 3:14.3 | 48 | 464 | 27 |
| 12:00.0 | 1,088m | 2:45.4 | 77 | 566 | 24 |
| 18:00.0 | 1,156m | 2:35.7 | 93 | 619 | 24 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 23 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 |
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Workout Graph
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