Kamran Rahbar 30:00 row
5,673m
Meters
30:00.0
Time
2:38.6
Pace
301
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 130 |
June 07, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,673m | 2:38.6 | 88 | 601 | 22 |
| 6:00.0 | 962m | 3:07.1 | 53 | 483 | 25 |
| 12:00.0 | 1,116m | 2:41.2 | 83 | 587 | 22 |
| 18:00.0 | 1,169m | 2:33.9 | 96 | 629 | 23 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 21 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 21 |
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Workout Graph
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