Kamran Rahbar 30:00 row
5,743m
Meters
30:00.0
Time
2:36.7
Pace
308
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 129 |
June 11, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,743m | 2:36.7 | 91 | 612 | 24 |
| 6:00.0 | 952m | 3:09.0 | 52 | 478 | 27 |
| 12:00.0 | 1,146m | 2:37.0 | 90 | 610 | 25 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 24 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 24 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 24 |
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Workout Graph
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