Kamran Rahbar 30:00 BikeErg
12,006m
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 80 |
| Revolution Count | 2407 |
| Power/kg | 1.43 |
| Drag Factor | 42 |
June 15, 2024 18:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,006m | 2:29.9 | 104 | 657 | 80 |
| 6:00.0 | 2,181m | 2:45.0 | 78 | 567 | 73 |
| 12:00.0 | 2,353m | 2:32.9 | 98 | 636 | 79 |
| 18:00.0 | 2,421m | 2:28.6 | 106 | 666 | 81 |
| 24:00.0 | 2,446m | 2:27.1 | 110 | 677 | 82 |
| 30:00.0 | 2,606m | 2:18.1 | 133 | 756 | 87 |
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Workout Graph
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