Kamran Rahbar 30:00 row
5,500m
Meters
30:00.0
Time
2:43.6
Pace
288
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 128 |
June 16, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,500m | 2:43.6 | 80 | 574 | 22 |
| 6:00.0 | 992m | 3:01.4 | 59 | 501 | 23 |
| 12:00.0 | 1,065m | 2:49.0 | 72 | 549 | 23 |
| 18:00.0 | 1,113m | 2:41.7 | 83 | 584 | 22 |
| 24:00.0 | 1,136m | 2:38.4 | 88 | 602 | 22 |
| 30:00.0 | 1,195m | 2:30.6 | 102 | 652 | 20 |
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Workout Graph
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