Kamran Rahbar 30:00 BikeErg
11,310
Meters
30:00.0
Time
2:39.1
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 75 |
| Revolution Count | 2270 |
| Power/kg | 1.16 |
| Drag Factor | 42 |
June 20, 2024 20:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,310 | 2:39.1 | 87 | 596 | 298 | 75 |
| 6:00.0 | 2,096 | 2:51.7 | 69 | 530 | 53 | 70 |
| 12:00.0 | 2,247 | 2:40.2 | 85 | 590 | 59 | 75 |
| 18:00.0 | 2,288 | 2:37.3 | 90 | 600 | 60 | 77 |
| 24:00.0 | 2,296 | 2:36.7 | 91 | 610 | 61 | 77 |
| 30:00.0 | 2,383 | 2:31.0 | 102 | 650 | 65 | 80 |
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Workout Graph
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