Kamran Rahbar 30:00 row
5,342m
Meters
30:00.0
Time
2:48.4
Pace
276
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 129 |
July 01, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,342m | 2:48.4 | 73 | 551 | 23 |
| 6:00.0 | 904m | 3:19.1 | 44 | 452 | 25 |
| 12:00.0 | 1,081m | 2:46.5 | 76 | 560 | 22 |
| 18:00.0 | 1,106m | 2:42.7 | 81 | 579 | 23 |
| 24:00.0 | 1,128m | 2:39.5 | 86 | 596 | 23 |
| 30:00.0 | 1,123m | 2:40.2 | 85 | 592 | 22 |
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Workout Graph
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