Kamran Rahbar 30:00 row
5,496m
Meters
30:00.0
Time
2:43.7
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 127 |
July 09, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,496m | 2:43.7 | 80 | 574 | 24 |
| 6:00.0 | 917m | 3:16.2 | 46 | 459 | 24 |
| 12:00.0 | 1,086m | 2:45.7 | 77 | 564 | 24 |
| 18:00.0 | 1,131m | 2:39.1 | 87 | 598 | 25 |
| 24:00.0 | 1,167m | 2:34.2 | 95 | 628 | 26 |
| 30:00.0 | 1,195m | 2:30.6 | 102 | 652 | 25 |