Kamran Rahbar 30:00 row
5,246m
Meters
30:00.0
Time
2:51.5
Pace
270
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 131 |
July 15, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,246m | 2:51.5 | 69 | 538 | 25 |
| 6:00.0 | 901m | 3:19.7 | 44 | 451 | 27 |
| 12:00.0 | 1,038m | 2:53.4 | 67 | 530 | 24 |
| 18:00.0 | 1,084m | 2:46.0 | 76 | 563 | 25 |
| 24:00.0 | 1,099m | 2:43.7 | 80 | 574 | 25 |
| 30:00.0 | 1,123m | 2:40.2 | 85 | 592 | 25 |
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Workout Graph
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