Kamran Rahbar 30:00 BikeErg
11,939m
Meters
30:00.0
Time
2:30.7
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 73 |
| Revolution Count | 2189 |
| Power/kg | 1.4 |
| Drag Factor | 55 |
July 17, 2024 07:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,939m | 2:30.7 | 102 | 651 | 73 |
| 6:00.0 | 2,231m | 2:41.3 | 83 | 586 | 68 |
| 12:00.0 | 2,358m | 2:32.6 | 98 | 638 | 72 |
| 18:00.0 | 2,423m | 2:28.5 | 107 | 667 | 74 |
| 24:00.0 | 2,421m | 2:28.6 | 106 | 666 | 74 |
| 30:00.0 | 2,506m | 2:23.6 | 118 | 706 | 77 |
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Workout Graph
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