Kamran Rahbar 30:00 row
5,548m
Meters
30:00.0
Time
2:42.2
Pace
295
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 132 |
July 17, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,548m | 2:42.2 | 82 | 582 | 24 |
| 6:00.0 | 970m | 3:05.5 | 55 | 488 | 26 |
| 12:00.0 | 1,108m | 2:42.4 | 82 | 580 | 24 |
| 18:00.0 | 1,145m | 2:37.2 | 90 | 610 | 24 |
| 24:00.0 | 1,172m | 2:33.5 | 97 | 632 | 24 |
| 30:00.0 | 1,153m | 2:36.1 | 92 | 616 | 23 |
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Workout Graph
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