Kamran Rahbar 30:00 row
5,186m
Meters
30:00.0
Time
2:53.5
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 132 |
July 20, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,186m | 2:53.5 | 67 | 530 | 24 |
| 6:00.0 | 895m | 3:21.1 | 43 | 448 | 27 |
| 12:00.0 | 1,020m | 2:56.4 | 64 | 519 | 24 |
| 18:00.0 | 1,065m | 2:49.0 | 72 | 549 | 24 |
| 24:00.0 | 1,080m | 2:46.6 | 76 | 560 | 25 |
| 30:00.0 | 1,126m | 2:39.8 | 86 | 594 | 24 |
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Workout Graph
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