Kamran Rahbar 30:00 BikeErg
11,503
Meters
30:00.0
Time
2:36.4
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 70 |
| Revolution Count | 2120 |
| Power/kg | 1.22 |
| Drag Factor | 54 |
July 23, 2024 13:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,503 | 2:36.4 | 91 | 614 | 305 | 70 |
| 6:00.0 | 2,155 | 2:47.0 | 75 | 558 | 55 | 66 |
| 12:00.0 | 2,276 | 2:38.1 | 88 | 604 | 60 | 70 |
| 18:00.0 | 2,330 | 2:34.5 | 95 | 626 | 62 | 72 |
| 24:00.0 | 2,347 | 2:33.3 | 97 | 633 | 63 | 72 |
| 30:00.0 | 2,395 | 2:30.3 | 103 | 654 | 65 | 74 |
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Workout Graph
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