Kamran Rahbar 30:00 row
5,408m
Meters
30:00.0
Time
2:46.4
Pace
283
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 130 |
July 23, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,408m | 2:46.4 | 76 | 561 | 25 |
| 6:00.0 | 863m | 3:28.5 | 39 | 432 | 25 |
| 12:00.0 | 1,076m | 2:47.2 | 75 | 557 | 25 |
| 18:00.0 | 1,124m | 2:40.1 | 85 | 593 | 25 |
| 24:00.0 | 1,137m | 2:38.3 | 88 | 603 | 25 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 25 |
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Workout Graph
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