Kamran Rahbar 30:00 row
5,374m
Meters
30:00.0
Time
2:47.4
Pace
280
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 132 |
July 29, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,374m | 2:47.4 | 75 | 556 | 25 |
| 6:00.0 | 850m | 3:31.7 | 37 | 426 | 25 |
| 12:00.0 | 1,061m | 2:49.6 | 72 | 546 | 25 |
| 18:00.0 | 1,115m | 2:41.4 | 83 | 586 | 25 |
| 24:00.0 | 1,149m | 2:36.6 | 91 | 613 | 26 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 25 |
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Workout Graph
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