Kamran Rahbar 30:00 BikeErg
12,160m
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 66 |
| Revolution Count | 1982 |
| Power/kg | 1.49 |
| Drag Factor | 78 |
July 29, 2024 10:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,160m | 2:28.0 | 108 | 671 | 66 |
| 6:00.0 | 2,320m | 2:35.1 | 94 | 622 | 63 |
| 12:00.0 | 2,436m | 2:27.7 | 108 | 673 | 66 |
| 18:00.0 | 2,451m | 2:26.8 | 110 | 680 | 67 |
| 24:00.0 | 2,462m | 2:26.2 | 112 | 685 | 67 |
| 30:00.0 | 2,491m | 2:24.5 | 116 | 699 | 68 |
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Workout Graph
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