Kamran Rahbar 30:00 row
5,007m
Meters
30:00.0
Time
2:59.7
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 132 |
July 31, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,007m | 2:59.7 | 60 | 507 | 24 |
| 6:00.0 | 850m | 3:31.7 | 37 | 426 | 26 |
| 12:00.0 | 964m | 3:06.7 | 54 | 485 | 24 |
| 18:00.0 | 1,038m | 2:53.4 | 67 | 530 | 24 |
| 24:00.0 | 1,062m | 2:49.4 | 72 | 547 | 25 |
| 30:00.0 | 1,092m | 2:44.8 | 78 | 568 | 24 |
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