Kamran Rahbar 30:00 row
5,470m
Meters
30:00.0
Time
2:44.5
Pace
289
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 131 |
August 06, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,470m | 2:44.5 | 79 | 570 | 23 |
| 6:00.0 | 830m | 3:36.8 | 34 | 418 | 23 |
| 12:00.0 | 1,083m | 2:46.2 | 76 | 562 | 23 |
| 18:00.0 | 1,154m | 2:35.9 | 92 | 617 | 25 |
| 24:00.0 | 1,170m | 2:33.8 | 96 | 630 | 24 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 23 |
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Workout Graph
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