Kamran Rahbar 30:00 row
5,394m
Meters
30:00.0
Time
2:46.8
Pace
282
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 131 |
August 09, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,394m | 2:46.8 | 75 | 559 | 24 |
| 6:00.0 | 885m | 3:23.3 | 42 | 443 | 26 |
| 12:00.0 | 1,034m | 2:54.0 | 66 | 528 | 24 |
| 18:00.0 | 1,078m | 2:46.9 | 75 | 558 | 25 |
| 24:00.0 | 1,124m | 2:40.1 | 85 | 593 | 25 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 23 |
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Workout Graph
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