Kamran Rahbar 30:00 row
5,518m
Meters
30:00.0
Time
2:43.1
Pace
295
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 131 |
August 11, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,518m | 2:43.1 | 81 | 577 | 24 |
| 6:00.0 | 891m | 3:22.0 | 42 | 446 | 25 |
| 12:00.0 | 1,104m | 2:43.0 | 81 | 577 | 25 |
| 18:00.0 | 1,124m | 2:40.1 | 85 | 593 | 24 |
| 24:00.0 | 1,146m | 2:37.0 | 90 | 610 | 23 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 23 |
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Workout Graph
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