Kamran Rahbar 30:00 row
5,518
Meters
30:00.0
Time
2:43.1
Pace
295
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 131 |
August 11, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,518 | 2:43.1 | 81 | 590 | 295 | 24 |
| 6:00.0 | 891 | 3:22.0 | 42 | 440 | 44 | 25 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 25 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 600 | 60 | 24 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 620 | 62 | 23 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 720 | 72 | 23 |
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Workout Graph
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