Kamran Rahbar 30:00 row
5,514m
Meters
30:00.0
Time
2:43.2
Pace
294
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 130 |
August 14, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,514m | 2:43.2 | 80 | 577 | 24 |
| 6:00.0 | 904m | 3:19.1 | 44 | 452 | 26 |
| 12:00.0 | 1,081m | 2:46.5 | 76 | 560 | 24 |
| 18:00.0 | 1,129m | 2:39.4 | 86 | 597 | 24 |
| 24:00.0 | 1,167m | 2:34.2 | 95 | 628 | 24 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 24 |
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Workout Graph
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