Kamran Rahbar 30:00 BikeErg
12,142m
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 66 |
| Revolution Count | 1987 |
| Power/kg | 1.47 |
| Drag Factor | 78 |
August 14, 2024 21:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,142m | 2:28.2 | 107 | 669 | 66 |
| 6:00.0 | 2,264m | 2:39.0 | 87 | 599 | 62 |
| 12:00.0 | 2,401m | 2:29.9 | 104 | 657 | 66 |
| 18:00.0 | 2,422m | 2:28.6 | 107 | 666 | 66 |
| 24:00.0 | 2,496m | 2:24.2 | 117 | 701 | 68 |
| 30:00.0 | 2,559m | 2:20.6 | 126 | 732 | 70 |
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Workout Graph
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